Here are some services to support emotional well-being and mental health:
Signposting: For mental health
Off The Record (OTR): Sutton young people’s counselling service, which offers weekly drop-ins with no appointment needed, as well as the option of online counselling. Sign up on the off the record website
Kooth: A free safe and anonymous place to find support and counselling. There are tools for advice such as Kooth magazine, written by young people. Kooth discussion boards to chat and share positive wellbeing tips. Kooth goals, helps to set smart goals. Kootj Journel, a personal diary helps you to track your moods and wellbeing. Kooth chat and messenger to chat to Kooth’s team about things that are worrying you, no matter how small. Visit the Kooth website here: Home – Kooth
‘The Mix’: support for young people under 25 on 0808 808 4994. They also offer a 1-1 chat and crisis messenger text service via the mix website.
The young minds website has guidance and resources to support children and young people’s mental health. More information is at www.youngminds.co.uk
Mentoring Service: Bridge the Gap is a mentoring service jointly run by MAPS and Home-Start Sutton to deliver a family approach support programme. They help young people aged 10 – 21 and their families, who are experiencing complex and challenging life circumstances, those at risk of exclusion or at risk of involvement in criminal activity. They aim to support feelings of low self-esteem, reduced aspirations, risk taking behaviour, criminal behaviour as well as emotional and mental health issues. The volunteer mentor offers the young person a safe space to talk, supports them in engaging in positive activities within the community, as well as providing a chance to set realistic goals. To make a referral, please contact the MAPS team on 020 8661 5900 or email maps@vcsutton.org.uk .
Traded support from Cognus: Cognus offers a range of traded services to help identify a pupil’s barriers to learning and recommend strategies to support their emotional well-being and readiness to learn. Some teams also provide professionals bespoke advice. See Our Traded Offer for more information.